Ankle Sprains

WHAT ARE ANKLE SPRAINS?

A sudden sideways motion, a twist, or a misstep. When your foot lands off balance, muscles may give way, allowing the ankle joint to move too far. If ligaments connecting the foot and anklebones overstretch or tear, a sprain is the result. These sudden injuries cause pain both at the time they occur and throughout the healing process. Depending on the sprain, swelling and bruising may extend from your ankle into your foot. With proper care, however, sprains can heal correctly. And, in many cases, you can reduce the risk of re-injury.

How are ankle sprains treated?

Before recommending treatment, your doctor examines your ankle and foot. He or she feels for damaged ligaments, inflamed tendons, and any displaced bones or joints. X-rays of your ankle may be taken to rule out a fracture. Depending on your injury, treatment may range from pain control to immobilization of the joint. If the sprain is severe or if a bone is damaged, surgery may be needed.

Pain control

For a mild to moderate sprain, a few days of home care will help speed up healing. Re-member to use RICE (which stands for rest, ice, compress, and elevate) to reduce pain and swelling.Rest the sprained ankle. Do not stand on it for at least a day or two.Ice the sprain as often as possible. Apply ice to the injury for 20 minutes. Remove the cold pack and wait another 20 minutes. Then ice again. Protect your skin by placing a bandage or thin towel between the ice and your body.Compress (wrap) the swollen ankle with an elastic bandage. Elevate the sprained ankle above your heart level. To help reduce pain and swelling, your doctor may suggest using a medication, such as aspirin or ibuprofen, in addition to RICE. To test the injured joint and ligaments, your doctor may hold your foot while gently pulling the heel forward.

Immobilize severe sprains

If damage or pain is severe, your doctor may tape, splint, or cast the sprain. Once immobilized, the torn tissues can rest and heal in the proper position. You may need to use crutches temporarily if your foot cannot support weight.

Jaclyn Visbeen

Dublin

Jaclyn Visbeen is a freelance marketing specialist offering website, branding, photography, copywriting, design, creative direction, campaign, eMarketing, and social media services.

Jaclyn was most recently employed by AUXILIARY Advertising & Design in Grand Rapids, MI as a copywriter. She taught academic writing and communications classes at Dorset College Dublin during the 2014-15 school year and, prior to that, spent four years as the digital marketing manager at Cornerstone University. Along with various other marketing positions, she has also has experience in TV, radio, and print journalism.

Jaclyn is currently living in Dublin, Ireland.

Education:

MSc in Digital Media, Griffith College, Dublin, Ireland

MA in Applied Linguistics, 2013, Cornerstone University, Grand Rapids, MI

BA in Broadcast Journalism, 2007, Biola University, Los Angeles, CA